How many calories in 2% Fat Milk?
2% Fat Milk
122 cals per 1 cup
Carb: 11.42g
Protein: 8.05g
FAT: 4.81g
Clolesterol: 20mg
Dietary Fiber: 0g
Potassium: 366mg
Saturated Fat: 3.067g
Sodium: 100mg
Sugars: 12.35g
Coach Capy's Food Analysis
2% fat milk, also known as reduced-fat milk, is a type of milk that contains 2% milk fat by weight. It provides a good balance of fat and nutrients while offering a lower calorie option compared to whole milk. It is commonly used in cooking, baking, and as a beverage.
Health Benefits
2% fat milk is a good source of calcium and vitamin D, which are essential for bone health. It also provides protein, phosphorus, and riboflavin, contributing to overall nutritional needs. Its lower fat content compared to whole milk can help manage calorie intake.
Health Risks
Some individuals may experience lactose intolerance, leading to digestive issues when consuming milk. Additionally, full-fat dairy has been linked to higher cholesterol levels in some studies, although the evidence is mixed.
Diet Compatibility
Compatible with: vegetarian, gluten_free, mediterranean, high_protein | Incompatible with: vegan, keto, paleo, low_carb
Kid Friendliness
2% fat milk is often considered kid-friendly due to its creamy texture and taste, making it a popular choice for children. It can be added to cereals, smoothies, or consumed plain.
Allergen Info
Contains milk. May trigger allergic reactions in individuals with a milk allergy.
Inflammatory Score
2
Glycemic Index
30
Glycemic Load
4
Flavor Pairing
cereal, chocolate, strawberry, banana, coffee, vanilla, oatmeal
Healthy Alternatives
Almond Milk, Soy Milk, Oat Milk, Coconut Milk, Non-fat Milk
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