How many calories in Apples?
Apples
72 cals per 1 medium (2-3/4" dia) (approx 3 per lb)
Carb: 19.06g
Protein: 0.36g
FAT: 0.23g
Clolesterol: 0mg
Dietary Fiber: 3.3g
Potassium: 148mg
Saturated Fat: 0.039g
Sodium: 1mg
Sugars: 14.34g
Coach Capy's Food Analysis
Apples are sweet, crisp fruits that are available in a variety of colors, including red, green, and yellow. They are widely grown and consumed around the world, known for their refreshing flavor and nutritional benefits.
Health Benefits
Apples are rich in dietary fiber, vitamin C, and various antioxidants. They may help improve heart health, aid digestion, and support weight management.
Health Risks
While generally safe, some individuals may experience allergies to apples or gastrointestinal discomfort from excessive consumption due to their fiber content.
Diet Compatibility
Compatible with: vegan, gluten_free, paleo, mediterranean | Incompatible with: keto, diabetic_friendly
Kid Friendliness
Yes, apples are generally considered kid-friendly. They can be eaten fresh, sliced, or used in various recipes, making them an enjoyable snack for children.
Allergen Info
Apples can cause allergic reactions in some individuals, particularly those allergic to birch pollen, as cross-reactivity can occur. Always be cautious and consult with a healthcare provider if a food allergy is suspected.
Inflammatory Score
2
Glycemic Index
39
Glycemic Load
6
Flavor Pairing
cinnamon, caramel, peanut butter, cheddar cheese, walnuts, honey, chicken, brandy
Healthy Alternatives
Pears, Plums, Berries, Citrus Fruits
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