How many calories in Avocado?
Avocado
160 cals per 100 g
Carb: 8.53g
Protein: 2g
FAT: 14.66g
Clolesterol: 0mg
Dietary Fiber: 6.7g
Potassium: 485mg
Saturated Fat: 2.126g
Sodium: 7mg
Sugars: 0.66g
Coach Capy's Food Analysis
Avocado is a creamy, nutrient-dense fruit that is rich in healthy fats, particularly monounsaturated fat, and is often used in salads, spreads, and dips like guacamole.
Health Benefits
Rich in healthy fats, avocados support heart health, provide essential nutrients, help with weight management, enhance nutrient absorption, and have anti-inflammatory properties.
Health Risks
Avocados are calorie-dense, so consuming them in excessive amounts may contribute to weight gain. Some individuals may also experience allergic reactions or gastrointestinal discomfort.
Diet Compatibility
Compatible with: vegan, vegetarian, paleo, keto, gluten_free, low_fodmap | Incompatible with:
Kid Friendliness
Avocados are generally kid-friendly as they have a mild flavor and creamy texture, making them easy to incorporate into various dishes for children.
Allergen Info
Avocados are not common allergens, but some individuals may experience sensitivity or allergic reactions, particularly those with latex allergies.
Inflammatory Score
2
Glycemic Index
15
Glycemic Load
1
Flavor Pairing
lime, tomato, cilantro, onion, garlic, egg, chili, sea salt
Healthy Alternatives
Olive oil, Hummus, Nut butters, Greek yogurt
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