How many calories in Avocados?

Avocados

240 cals per 1 cup, cubes

Carb: 12.8g

Protein: 3g

FAT: 21.99g

Clolesterol: 0mg

Dietary Fiber: 10g

Potassium: 728mg

Saturated Fat: 3.189g

Sodium: 10mg

Sugars: 0.99g

Coach Capy's Food Analysis

Avocados are creamy, green fruits known for their rich, buttery texture and mild flavor. They are primarily grown in warm climates and are often used in salads, spreads, and dips.

Health Benefits

Avocados are nutrient-dense, rich in healthy monounsaturated fats, particularly oleic acid, and are a great source of vitamins E, K, C, B6, and folate. They contribute to heart health, promote healthy skin, and may aid in weight management due to their satiating properties.

Health Risks

While avocados are healthy, they are high in calories, so overeating can lead to weight gain. Some individuals may also experience allergic reactions or intolerances, particularly if they have a latex allergy.

Diet Compatibility

Compatible with: Keto, Paleo, Vegan, Vegetarian, Mediterranean, Gluten-Free, Dairy-Free | Incompatible with:

Kid Friendliness

Avocados are generally kid-friendly, thanks to their creamy texture and mild flavor. They can be served as guacamole, spread on toast, or added to smoothies to make a nutritious snack.

Allergen Info

Avocado can potentially trigger reactions in individuals with latex allergies due to cross-reactivity. Those with avocado allergies should avoid them.

Inflammatory Score

Glycemic Index

Glycemic Load

Flavor Pairing

Lime, Tomato, Garlic, Onion, Chili, Cilantro, Eggs, Fish, Cheese

Healthy Alternatives

Olive Oil, Nut Butters, Greek Yogurt, Hummus, Cottage Cheese

Like what you see? Discover how you can make healthier choices with the Capy Diet app!