How many calories in Bacon?
Bacon
27 cals per 1 thin slice (yield after cooking)
Carb: 0.07g
Protein: 1.85g
FAT: 2.09g
Clolesterol: 6mg
Dietary Fiber: 0g
Potassium: 28mg
Saturated Fat: 0.687g
Sodium: 116mg
Sugars: 0g
Coach Capy's Food Analysis
Bacon is a type of salt-cured pork that is typically cooked until crispy. It is enjoyed for its savory flavor and rich aroma.
Health Benefits
Bacon is a source of protein, and it contains essential nutrients such as B vitamins (particularly B12), zinc, and selenium. It can add flavor and satisfaction to meals.
Health Risks
Bacon is high in saturated fats and sodium, which may contribute to hypertension and heart disease if consumed in excess. Processed bacon may also contain preservatives that have been linked to cancer.
Diet Compatibility
Compatible with: keto, paleo, gluten_free, vegetarian, vegan, mediterranean, low_carb | Incompatible with:
Kid Friendliness
Many kids enjoy the taste of bacon, making it a popular choice for breakfast or as a snack, though moderation is key due to its high fat and sodium content.
Allergen Info
Bacon is generally free from common allergens, but individuals with specific dietary restrictions (such as vegetarian or kosher diets) may avoid it.
Inflammatory Score
3
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
maple syrup, eggs, cheddar cheese, avocado, tomatoes, vegetables, pasta, potatoes
Healthy Alternatives
Turkey bacon, Chicken bacon, Veggie bacon, Tempeh bacon, Mushroom bacon
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