How many calories in Banana?
Banana
105 cals per 1 medium (7" to 7-7/8" long)
Carb: 26.95g
Protein: 1.29g
FAT: 0.39g
Clolesterol: 0mg
Dietary Fiber: 3.1g
Potassium: 422mg
Saturated Fat: 0.132g
Sodium: 1mg
Sugars: 14.43g
Coach Capy's Food Analysis
Bananas are elongated, edible fruits produced by several kinds of large herbaceous flowering plants. They are rich in potassium, vitamin C, and vitamin B6, making them a popular choice for a nutritious snack.
Health Benefits
Bananas are beneficial for heart health due to their high potassium content, aid in digestion because of their fiber content, may help manage blood sugar levels, and contribute to mood improvement due to their tryptophan content, which can be converted into serotonin.
Health Risks
Bananas are generally safe for most individuals, but excessive consumption may lead to hyperkalemia (high potassium levels). People with certain medical conditions, such as kidney disease, should monitor their potassium intake. Some may also be allergic to bananas.
Diet Compatibility
Compatible with: vegan, gluten_free, mediterranean, vegetarian | Incompatible with: paleo, keto, whole30
Kid Friendliness
Bananas are very kid-friendly due to their natural sweetness, soft texture, and bright yellow color, making them an enjoyable and healthy snack for children.
Allergen Info
Bananas are generally low in allergens, but they can cause allergic reactions in some individuals, particularly those with oral allergy syndrome or latex allergies. It's important for those who are allergic to test with caution.
Inflammatory Score
2
Glycemic Index
51
Glycemic Load
10
Flavor Pairing
peanut butter, chocolate, cinnamon, yogurt, oatmeal, berries, nuts
Healthy Alternatives
Avocado, Mango, Berries, Apple, Papaya
Like what you see? Discover how you can make healthier choices with the Capy Diet app!
