How many calories in Bananas?
Bananas
105 cals per 1 medium (7" to 7-7/8" long)
Carb: 26.95g
Protein: 1.29g
FAT: 0.39g
Clolesterol: 0mg
Dietary Fiber: 3.1g
Potassium: 422mg
Saturated Fat: 0.132g
Sodium: 1mg
Sugars: 14.43g
Coach Capy's Food Analysis
Bananas are elongated, soft, and sweet fruits that are rich in potassium, vitamins, and dietary fiber. They are typically consumed raw and are known for their bright yellow color when ripe.
Health Benefits
Bananas are high in potassium, which is essential for heart health and blood pressure regulation. They also provide vitamin C, vitamin B6, and dietary fiber, contributing to digestive health and promoting feelings of fullness.
Health Risks
Excessive consumption of bananas may lead to high potassium levels, especially in individuals with kidney issues. Additionally, bananas are relatively high in sugar, which could be a concern for those monitoring their sugar intake.
Diet Compatibility
Compatible with: vegan, gluten_free, paleo, whole30, mediterranean | Incompatible with: keto
Kid Friendliness
Bananas are a kid-friendly snack that is easy to eat, sweet, and nutritious. They can also be used in various recipes that appeal to children.
Allergen Info
Bananas are generally considered hypoallergenic, meaning they rarely cause allergic reactions. However, individuals with latex allergies may experience cross-reactivity.
Inflammatory Score
1
Glycemic Index
51
Glycemic Load
12
Flavor Pairing
peanut butter, chocolate, yogurt, oats, cinnamon, berries, coconut
Healthy Alternatives
apples, pears, berries, mangoes, kiwis
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