How many calories in Bell Peppers?
Bell Peppers
26 cals per 100 g
Carb: 6.03g
Protein: 0.99g
FAT: 0.3g
Clolesterol: 0mg
Dietary Fiber: 2g
Potassium: 211mg
Saturated Fat: 0.059g
Sodium: 2mg
Sugars: 4.2g
Coach Capy's Food Analysis
Bell peppers are a type of sweet pepper that come in various colors including red, yellow, green, and orange. They are known for their crisp texture and mild flavor, making them a popular ingredient in salads, stir-fries, and various dishes.
Health Benefits
Bell peppers are rich in vitamins A and C, antioxidants, and dietary fiber, which can enhance immune function, improve eye health, and promote healthy digestion.
Health Risks
Generally considered safe for most people, bell peppers may cause allergic reactions in some individuals. Overconsumption can lead to stomach upset due to high fiber content.
Diet Compatibility
Compatible with: vegan, vegetarian, paleo, gluten_free, mediterranean | Incompatible with: keto, low_carb
Kid Friendliness
Bell peppers are typically kid-friendly due to their sweet taste and crunchy texture. They can be enjoyed raw, cooked, or added to fun dishes.
Allergen Info
Bell peppers are not common allergens, but some individuals may experience allergic reactions. Always consult with a healthcare provider if you suspect an allergy.
Inflammatory Score
1
Glycemic Index
15
Glycemic Load
1
Flavor Pairing
Onions, Garlic, Tomatoes, Zucchini, Olive oil, Feta cheese, Herbs like basil and oregano
Healthy Alternatives
Zucchini, Carrot sticks, Cucumbers, Radishes, Broccoli florets
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