How many calories in Blueberries?
Blueberries
83 cals per 1 cup
Carb: 21.01g
Protein: 1.07g
FAT: 0.48g
Clolesterol: 0mg
Dietary Fiber: 3.5g
Potassium: 112mg
Saturated Fat: 0.041g
Sodium: 1mg
Sugars: 14.44g
Coach Capy's Food Analysis
Blueberries are small, round, and typically blue or purple fruits that grow on shrubs belonging to the genus Vaccinium. They are known for their sweet flavor and high antioxidant content.
Health Benefits
Rich in antioxidants, vitamins C and K, and dietary fiber, blueberries may help reduce heart disease risk, improve brain function, and lower inflammation.
Health Risks
Generally safe for most people, excessive consumption may lead to digestive issues in some individuals, and those with specific allergies should be cautious.
Diet Compatibility
Compatible with: vegan, vegetarian, gluten_free, paleo, mediterranean | Incompatible with: keto
Kid Friendliness
Blueberries are sweet, easy to eat, and nutritious, making them a popular snack among children.
Allergen Info
Blueberries are generally considered hypoallergenic, but some individuals may experience allergic reactions.
Inflammatory Score
2
Glycemic Index
53
Glycemic Load
5
Flavor Pairing
Yogurt, Oats, Lemon, Mint, Almonds, Honey, Chocolate
Healthy Alternatives
Raspberries, Blackberries, Strawberries, Cranberries
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