How many calories in Boiled Egg?
Boiled Egg
77 cals per 1 large
Carb: 0.56g
Protein: 6.26g
FAT: 5.28g
Clolesterol: 211mg
Dietary Fiber: 0g
Potassium: 63mg
Saturated Fat: 1.627g
Sodium: 139mg
Sugars: 0.56g
Coach Capy's Food Analysis
A boiled egg is an egg that has been cooked in boiling water until both the white and yolk are firm. It is an excellent source of protein and contains a variety of nutrients, making it a popular choice for meals and snacks.
Health Benefits
Boiled eggs are rich in protein, amino acids, and essential vitamins and minerals such as B12, D, and selenium. They support muscle growth, brain health, and can aid in weight management due to their high satiety value.
Health Risks
Some individuals may have allergic reactions to eggs, and excessive consumption may raise cholesterol levels for some people. Moderation is key, particularly for those with heart disease or hypercholesterolemia.
Diet Compatibility
Compatible with: keto, paleo, vegetarian, gluten_free, low_carb | Incompatible with: vegan
Kid Friendliness
Boiled eggs are generally well-received by children due to their mild flavor and versatile texture. They can be served as snacks, in salads, or as part of breakfast.
Allergen Info
Eggs are a common allergen and may cause allergic reactions in susceptible individuals. It is important to avoid them if you have an egg allergy.
Inflammatory Score
1
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
salt, pepper, mayonnaise, avocado, bacon, herbs (like chives or parsley), hot sauce
Healthy Alternatives
Poached Eggs, Scrambled Eggs, Egg Whites, Chickpea Omelet, Tofu Scramble
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