How many calories in Broccoli?
Broccoli
31 cals per 1 cup chopped
Carb: 6.04g
Protein: 2.57g
FAT: 0.34g
Clolesterol: 0mg
Dietary Fiber: 2.4g
Potassium: 288mg
Saturated Fat: 0.035g
Sodium: 30mg
Sugars: 1.55g
Coach Capy's Food Analysis
Broccoli is a green vegetable that belongs to the cabbage family. It is known for its dense clusters of green florets and a thick, edible stalk. Broccoli is often considered a superfood due to its high nutrient content.
Health Benefits
Broccoli is rich in vitamins C and K, fiber, and antioxidants. It may support heart health, improve digestion, and reduce the risk of certain types of cancer. Its anti-inflammatory properties can also help reduce inflammation in the body.
Health Risks
Excessive consumption of broccoli, especially in raw form, can lead to digestive issues due to the high fiber content. Individuals on blood-thinning medications should consult with a healthcare provider, as vitamin K can interfere with these medications.
Diet Compatibility
Compatible with: keto, paleo, vegan, gluten_free, mediterranean | Incompatible with:
Kid Friendliness
Broccoli can be kid-friendly when prepared in fun and appealing ways, such as steamed, roasted, or blended into smoothies. Its mild flavor and crunchy texture can be enjoyed with dips or mixed into dishes.
Allergen Info
Broccoli is generally considered a low-allergen food, making it safe for most individuals, including those with common food allergies. However, individuals with allergies to cruciferous vegetables should exercise caution.
Inflammatory Score
2
Glycemic Index
15
Glycemic Load
1
Flavor Pairing
Garlic, Lemon, Cheese, Olive oil, Bacon, Soy sauce, Almonds
Healthy Alternatives
Cauliflower, Kale, Spinach, Brussels Sprouts
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