How many calories in Butter?
Butter
1628 cals per 1 cup
Carb: 0.14g
Protein: 1.93g
FAT: 184.12g
Clolesterol: 488mg
Dietary Fiber: 0g
Potassium: 54mg
Saturated Fat: 116.605g
Sodium: 25mg
Sugars: 0.14g
Coach Capy's Food Analysis
Butter is a dairy product made from churning milk or cream to separate the butterfat from the buttermilk. It has a rich flavor and is widely used in cooking, baking, and as a spread.
Health Benefits
Butter is a source of fat-soluble vitamins, particularly vitamins A, D, E, and K. It contains conjugated linoleic acid (CLA), which may have specific health benefits, including potentially improving metabolic health and supporting heart health.
Health Risks
High in saturated fat and cholesterol, excessive consumption of butter may contribute to increased risk of heart disease. Some individuals may also be lactose intolerant or allergic to dairy, experiencing adverse effects from butter.
Diet Compatibility
Compatible with: keto, paleo, gluten_free, mediterranean | Incompatible with: vegan, low_fodmap, whole30
Kid Friendliness
Butter is a common ingredient in many dishes, making it generally well-accepted by children, though moderation is key due to its fat content.
Allergen Info
Butter contains milk and may not be suitable for those with dairy allergies or lactose intolerance.
Inflammatory Score
3
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
Garlic, Herbs (such as parsley, thyme, and rosemary), Lemon, Cheese, Bread, Vegetables (especially roasted or sautéed)
Healthy Alternatives
Olive oil, Avocado spread, Coconut oil, Nut butters, Margarine (look for plant-based options)
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