How many calories in Cheese Pizza?
Cheese Pizza
331 cals per 1 miniature pizza (5" dia)
Carb: 36.4g
Protein: 14.8g
FAT: 14.09g
Clolesterol: 29mg
Dietary Fiber: 2.3g
Potassium: 193mg
Saturated Fat: 6.006g
Sodium: 644mg
Sugars: 4.27g
Coach Capy's Food Analysis
Cheese pizza is a dish made from a base of dough topped with tomato sauce, mozzarella cheese, and often additional toppings such as herbs, spices, and vegetables. It is one of the most popular and widely consumed types of pizza.
Health Benefits
Cheese pizza provides a source of protein from cheese and carbohydrates from the crust. It can also contain beneficial nutrients from tomato sauce, including vitamins A and C, lycopene, and various antioxidants. Whole-grain crust options can increase fiber content.
Health Risks
Regular consumption of cheese pizza can lead to excessive calorie intake, high levels of saturated fat, and sodium, which may increase the risk of obesity, heart disease, and hypertension. It may also trigger lactose intolerance symptoms in sensitive individuals.
Diet Compatibility
Compatible with: vegetarian, mediterranean | Incompatible with: vegan, gluten_free, keto, paleo
Kid Friendliness
Cheese pizza is generally very kid-friendly, as children often enjoy its cheesy flavor and customizable toppings, making it a popular choice for family meals.
Allergen Info
Contains dairy (milk), wheat (gluten), and possibly soy if using certain processed cheeses or crusts. It may also contain various preservatives or additives.
Inflammatory Score
3
Glycemic Index
60
Glycemic Load
15
Flavor Pairing
Basil, Oregano, Garlic, Olive oil, Pepperoni, Bell peppers, Mushrooms, Onions
Healthy Alternatives
Cauliflower crust pizza, Whole wheat pizza, Zucchini crust pizza, Chickpea flour pizza crust, Naan bread pizza
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