How many calories in Chicken Breast?
Chicken Breast
195 cals per 100 g
Carb: 0g
Protein: 29.55g
FAT: 7.72g
Clolesterol: 83mg
Dietary Fiber: 0g
Potassium: 243mg
Saturated Fat: 2.172g
Sodium: 393mg
Sugars: 0g
Coach Capy's Food Analysis
Chicken breast is a lean cut of poultry that is low in fat and high in protein. It is versatile and can be cooked in various ways, including grilling, baking, and saut?ng.
Health Benefits
Chicken breast is an excellent source of high-quality protein, which is essential for muscle building and repair. It is also low in saturated fat, contributing to heart health. Additionally, chicken is rich in vitamins such as B6 and Niacin, which aid in metabolism and energy production.
Health Risks
Consuming undercooked chicken can pose a risk of foodborne illnesses, such as salmonella or Campylobacter infections. It's also important to be mindful of sodium levels if using processed or pre-seasoned chicken varieties.
Diet Compatibility
Compatible with: low_carb, keto, paleo, gluten_free, dairy_free, mediterranean | Incompatible with: vegan, vegetarian
Kid Friendliness
Chicken breast is a kid-friendly food that can be easily incorporated into various dishes, making it appealing to children. Its mild flavor allows for unique flavor pairings, and it can be presented in numerous fun shapes or styles.
Allergen Info
Chicken breast is generally safe for most individuals, but those with poultry allergies should avoid it. Always ensure proper cooking to minimize foodborne risks.
Inflammatory Score
1
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
Garlic, Lemon, Rosemary, Thyme, Paprika, Olive oil, Honey, Soy sauce
Healthy Alternatives
Turkey breast, Tofu, Quinoa patties, Fish, such as salmon or cod, Legume-based options, such as chickpeas or lentils
Like what you see? Discover how you can make healthier choices with the Capy Diet app!
