How many calories in Coffee?
Coffee
0 cals per 1 fl oz
Carb: 0.01g
Protein: 0.04g
FAT: 0.01g
Clolesterol: 0mg
Dietary Fiber: 0g
Potassium: 14mg
Saturated Fat: 0.001g
Sodium: 1mg
Sugars: 0g
Coach Capy's Food Analysis
Coffee is a brewed beverage made from roasted coffee beans, which are the seeds of berries from the Coffea plant. It is a popular source of caffeine and is known for its rich flavor and stimulating effects.
Health Benefits
Coffee is rich in antioxidants and has been associated with a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It may also enhance cognitive function and improve mood.
Health Risks
Excessive consumption of coffee can lead to anxiety, insomnia, digestive issues, and increased heart rate. It may also contribute to dependency and withdrawal symptoms.
Diet Compatibility
Compatible with: Keto, Paleo, Vegan, Gluten-Free, Mediterranean, Whole30 | Incompatible with:
Kid Friendliness
Coffee is generally not recommended for children due to its caffeine content and potential health impacts. However, decaffeinated options or coffee-flavored treats in moderation may be acceptable.
Allergen Info
Coffee is not a common allergen, but some individuals may have sensitivities to caffeine or other compounds found in coffee, leading to digestive issues or headaches.
Inflammatory Score
2
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
Milk, Sugar, Cinnamon, Chocolate, Vanilla, Hazelnut, Caramel
Healthy Alternatives
Herbal tea, Chicory coffee, Matcha, Green tea, Yerba mate
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