How many calories in Cooked Rice?
Cooked Rice
213 cals per 1 cup, cooked
Carb: 43.67g
Protein: 4.17g
FAT: 1.69g
Clolesterol: 0mg
Dietary Fiber: 0.6g
Potassium: 55mg
Saturated Fat: 0.354g
Sodium: 581mg
Sugars: 0.08g
Coach Capy's Food Analysis
Cooked rice is a staple food around the world, made by boiling or steaming rice grains until they both soften and absorb water. It can be made from various types of rice, including white, brown, jasmine, and basmati, each offering unique flavors and textures.
Health Benefits
Cooked rice is a great source of carbohydrates, providing energy. Brown rice contains more fiber, which is beneficial for digestive health. It is also low in fat and can provide essential vitamins and minerals, depending on the type of rice.
Health Risks
Consuming excessive amounts of rice, particularly white rice, can lead to a high glycemic index, which may spike blood sugar levels. Additionally, some rice may contain arsenic, and therefore should be consumed in moderation, especially among vulnerable populations.
Diet Compatibility
Compatible with: gluten_free, vegan, vegetarian, mediterranean | Incompatible with: paleo, keto, whole30
Kid Friendliness
Cooked rice is generally kid-friendly and can be easily incorporated into meals. It can be served plain or mixed with a variety of ingredients to make it more appealing to children.
Allergen Info
Cooked rice is typically free from common allergens such as nuts, dairy, and gluten. However, cross-contamination can occur depending on preparation methods.
Inflammatory Score
3
Glycemic Index
73
Glycemic Load
29
Flavor Pairing
soy sauce, vegetables, chicken, fish, coconut milk, herbs (like cilantro and parsley), spices (like cumin and turmeric)
Healthy Alternatives
Quinoa, Cauliflower rice, Barley, Farro, Wild rice
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