How many calories in Cucumber?
Cucumber
19 cals per 1 small (6-3/8" long)
Carb: 3.41g
Protein: 0.93g
FAT: 0.25g
Clolesterol: 0mg
Dietary Fiber: 1.1g
Potassium: 215mg
Saturated Fat: 0.021g
Sodium: 3mg
Sugars: 2.18g
Coach Capy's Food Analysis
Cucumber is a refreshing, hydrating vegetable that belongs to the gourd family, Cucurbitaceae. It is commonly used in salads, sandwiches, and as a snack. Cucumbers have a high water content and a mild flavor.
Health Benefits
Cucumbers are low in calories and high in water content, making them excellent for hydration. They are a good source of vitamins K and C, and contain antioxidants which may help combat oxidative stress. They may also support digestive health due to their fiber content.
Health Risks
Cucumbers are generally safe to eat, but some people may experience digestive issues if consumed in large quantities due to their fiber and sugar content. Pesticide residue could be a concern if not washed properly.
Diet Compatibility
Compatible with: vegan, vegetarian, gluten_free, paleo, mediterranean, low_carb | Incompatible with: keto
Kid Friendliness
Cucumbers are kid-friendly as they are crunchy, low in calories, and can be easily included in meals or offered as a snack. They can also be fun to dip in hummus or yogurt.
Allergen Info
Cucumbers are not common allergens, but individuals with certain sensitivities may experience mild reactions. It’s important to wash cucumbers thoroughly to remove any potential pesticide residues.
Inflammatory Score
1
Glycemic Index
15
Glycemic Load
1
Flavor Pairing
Yogurt, Dill, Mint, Garlic, Lemon, Feta cheese, Tomatoes, Red onion
Healthy Alternatives
Zucchini, Celery, Carrot sticks, Bell peppers, Radishes
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