How many calories in Cucumber (with Peel)?
Cucumber (with Peel)
8 cals per 0.5 cup slices
Carb: 1.89g
Protein: 0.34g
FAT: 0.06g
Clolesterol: 0mg
Dietary Fiber: 0.3g
Potassium: 76mg
Saturated Fat: 0.018g
Sodium: 1mg
Sugars: 0.87g
Coach Capy's Food Analysis
Cucumbers are refreshing, low-calorie vegetables with a high water content, usually consumed raw. They can be enjoyed raw in salads or sandwiches, and the peel is often left on for added nutrients.
Health Benefits
Cucumbers are hydrating and low in calories, making them an excellent choice for weight management. They provide antioxidants, vitamins K and C, and minerals like potassium and magnesium, which can support overall health. The fiber in cucumber peel aids digestion.
Health Risks
Cucumbers may cause digestive discomfort in some individuals, especially if consumed in large quantities. They may also contain pesticides if not washed thoroughly, hence opting for organic cucumbers can mitigate this risk.
Diet Compatibility
Compatible with: keto, paleo, vegan, gluten_free, mediterranean, low_fodmap, whole30 | Incompatible with:
Kid Friendliness
Cucumbers are generally kid-friendly due to their mild taste and crunchy texture. They can be served as sticks with dips or added to salads, making healthy snacking fun.
Allergen Info
Cucumbers are generally hypoallergenic, but individuals with allergies to related plants such as melons or gourd family may experience reactions.
Inflammatory Score
1
Glycemic Index
15
Glycemic Load
1
Flavor Pairing
Mint, Dill, Garlic, Feta, Lemon, Yogurt, Tomato
Healthy Alternatives
Zucchini, Celery, Radishes, Carrots
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