How many calories in Cuties Mandarin Orange?
Cuties Mandarin Orange
45 cals per 1 serving
Carb: 11g
Protein: 0.5g
FAT: 0.25g
Clolesterol: 0mg
Dietary Fiber: 1.5g
Potassium: 140mg
Saturated Fat: 0g
Sodium: 0mg
Sugars: 9g
Coach Capy's Food Analysis
Cuties Mandarin Oranges are small, seedless citrus fruits known for their sweet flavor, easy-to-peel skin, and juicy segments. They are typically enjoyed fresh as a snack or added to salads and desserts.
Health Benefits
Rich in vitamin C, fiber, and antioxidants, Cuties help boost the immune system, improve digestion, and support skin health. They also provide essential nutrients such as potassium and folate.
Health Risks
While generally safe to eat, excessive consumption may lead to gastrointestinal discomfort due to high fiber content. Individuals with citrus allergies should avoid them.
Diet Compatibility
Compatible with: vegan, gluten_free, paleo, mediterranean | Incompatible with: keto, low_carb, whole30, fodmap_friendly
Kid Friendliness
Cuties are an excellent snack for children due to their sweet taste, convenience, and mess-free peeling, making them a popular choice in school lunches.
Allergen Info
Cuties Mandarin Oranges are generally allergen-free, but those with citrus allergies should exercise caution and consult with a healthcare professional.
Inflammatory Score
1
Glycemic Index
40
Glycemic Load
5
Flavor Pairing
Honey, Yogurt, Quinoa, Mint, Ginger, Dark chocolate, Pork, Chicken
Healthy Alternatives
Clementines, Navel oranges, Grapefruit, Berries, Apples
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