How many calories in Egg?
Egg
96 cals per 1 jumbo
Carb: 0.5g
Protein: 8.18g
FAT: 6.46g
Clolesterol: 275mg
Dietary Fiber: 0g
Potassium: 87mg
Saturated Fat: 2.014g
Sodium: 91mg
Sugars: 0.5g
Coach Capy's Food Analysis
Eggs are a nutrient-rich food that comes from birds, primarily chickens. They are a staple in many diets around the world and are known for their versatility in cooking and baking.
Health Benefits
Eggs are a great source of high-quality protein, essential amino acids, vitamins D, B12, riboflavin, and selenium. They support eye health due to their lutein and zeaxanthin content and can aid in maintaining muscle mass.
Health Risks
Excessive consumption of eggs may raise cholesterol levels in some individuals, particularly those with certain health conditions. Additionally, eggs can harbor Salmonella if not cooked properly.
Diet Compatibility
Compatible with: keto, paleo, gluten_free, low_carb, whole30 | Incompatible with: vegetarian, vegan
Kid Friendliness
Eggs are generally kid-friendly as they can be prepared in various ways, such as scrambled, boiled, or in omelets. They are often a favorite among children for breakfast.
Allergen Info
Some individuals may have an allergy to eggs, which can cause symptoms ranging from mild to severe. It's important to note that people with egg allergies should avoid all forms of eggs.
Inflammatory Score
2
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
cheese, spinach, bacon, tomatoes, avocado, herbs, mushrooms
Healthy Alternatives
Tofu Scramble (for vegans), Chickpea Omelette, Aquafaba for baking, Greek Yogurt Loaded with Protein
Like what you see? Discover how you can make healthier choices with the Capy Diet app!
