How many calories in Espresso Coffee?
Espresso Coffee
1 cals per 1 fl oz
Carb: 0g
Protein: 0.04g
FAT: 0.05g
Clolesterol: 0mg
Dietary Fiber: 0g
Potassium: 34mg
Saturated Fat: 0.027g
Sodium: 4mg
Sugars: 0g
Coach Capy's Food Analysis
Espresso coffee is a concentrated coffee beverage brewed by forcing a small amount of nearly boiling water through finely-ground coffee beans. It is served in small, strong shots and is the foundation for many coffee-based drinks.
Health Benefits
Espresso coffee is rich in antioxidants, may improve mental alertness, can enhance physical performance, and may lower the risk of certain diseases due to its high caffeine and antioxidant content.
Health Risks
Excessive consumption of espresso can lead to insomnia, nervousness, restlessness, stomach upset, rapid heart rate, and may increase the risk of heart issues in sensitive individuals.
Diet Compatibility
Compatible with: vegan, keto, gluten_free, paleo, mediterranean | Incompatible with:
Kid Friendliness
Espresso coffee is generally not recommended for children due to its high caffeine content, which can lead to hyperactivity and sleep disturbances.
Allergen Info
Espresso coffee is not a common allergen, but some individuals may have sensitivities to caffeine or specific coffee bean types.
Inflammatory Score
3
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
Dark chocolate, Caramel, Vanilla, Hazelnut, Milk, Spices (cinnamon, nutmeg)
Healthy Alternatives
Herbal tea, Green tea, Decaf coffee, Chicory coffee, Matcha
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