How many calories in Fried Egg?
Fried Egg
89 cals per 1 large
Carb: 0.43g
Protein: 6.24g
FAT: 6.76g
Clolesterol: 210mg
Dietary Fiber: 0g
Potassium: 67mg
Saturated Fat: 1.88g
Sodium: 238mg
Sugars: 0.38g
Coach Capy's Food Analysis
A fried egg is an egg that has been cooked in a frying pan with oil or butter. It can be cooked sunny side up, over easy, over medium, or over hard, depending on how cooked the yolk is desired.
Health Benefits
Fried eggs are a good source of protein and essential nutrients such as Vitamin D, Selenium, and B vitamins. They can help with muscle repair and provide energy.
Health Risks
Fried eggs can be high in saturated fat and cholesterol, which may contribute to heart disease if consumed in excess. Additionally, cooking at high temperatures can create harmful compounds.
Diet Compatibility
Compatible with: vegetarian, vegan, ketogenic, paleo, gluten_free | Incompatible with:
Kid Friendliness
Yes, fried eggs are generally kid-friendly and can be a fun and enjoyable way for children to consume protein.
Allergen Info
Eggs are a common allergen and can cause allergic reactions in some individuals. They should be avoided by those with an egg allergy.
Inflammatory Score
2
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
Salt, Pepper, Cheese, Avocado, Tomato, Bacon, Spinach, Hot Sauce
Healthy Alternatives
Poached Egg, Scrambled Egg without butter, Baked Egg, Egg White Omelette
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