How many calories in Grapes?

Grapes

3 cals per 1 grape, seedless

Carb: 0.9g

Protein: 0.04g

FAT: 0.01g

Clolesterol: 0mg

Dietary Fiber: 0g

Potassium: 10mg

Saturated Fat: 0.003g

Sodium: 0mg

Sugars: 0.77g

Coach Capy's Food Analysis

Grapes are small, round fruits that come in various colors, including green, red, and black. They grow in clusters on vines and are known for their sweet taste and juicy texture. Grapes can be eaten fresh, dried as raisins, or used to make wine, juice, and jelly.

Health Benefits

Grapes are rich in antioxidants, vitamins C and K, and other essential nutrients. They may help reduce the risk of heart disease, lower blood pressure, improve brain health, and support healthy skin. The antioxidants in grapes, such as resveratrol, are particularly praised for their potential anti-inflammatory and anti-cancer properties.

Health Risks

While grapes are generally safe to consume, overeating them can lead to excessive sugar intake. Additionally, grapes are a high-sugar fruit, which might not be suitable for individuals with diabetes if consumed in large quantities. Some people may also experience allergic reactions to grapes.

Diet Compatibility

Compatible with: vegan, vegetarian, gluten_free, paleo, mediterranean | Incompatible with: keto, whole30

Kid Friendliness

Yes, grapes are kid-friendly and can be a great snack for children. They are sweet, easy to eat, and can be served whole or cut in half to avoid choking hazards. However, it is essential to supervise young children while they are eating grapes.

Allergen Info

Grapes are generally considered safe for most people; however, individuals with specific allergies, particularly to other fruits or certain molds, may experience allergic reactions. Always consult a healthcare professional for potential allergies.

Inflammatory Score

Glycemic Index

Glycemic Load

Flavor Pairing

Cheese, Nuts, Yogurt, Honey, Mint, Chicken, Pork, Balsamic vinegar

Healthy Alternatives

Berries (strawberries, blueberries, raspberries), Kiwifruit, Apple slices, Peach slices, Clementines

Like what you see? Discover how you can make healthier choices with the Capy Diet app!