How many calories in Grilled Chicken?
Grilled Chicken
17 cals per 1 thin slice (approx 2" x 1-1/2" x 1/8")
Carb: 0g
Protein: 1.9g
FAT: 0.94g
Clolesterol: 6mg
Dietary Fiber: 0g
Potassium: 15mg
Saturated Fat: 0.263g
Sodium: 28mg
Sugars: 0g
Coach Capy's Food Analysis
Grilled chicken is a popular dish made from chicke, cooked over a grill, often seasoned or marinated to enhance flavor. It is a versatile protein source that can be used in various cuisines and paired with numerous side dishes.
Health Benefits
Grilled chicken is lean meat high in protein and low in fat, making it beneficial for muscle building and weight management. It is also rich in essential vitamins and minerals, including B vitamins and phosphorus, which are important for energy and bone health.
Health Risks
Overcooking grilled chicken can create harmful compounds, and excessive consumption may lead to an imbalance in diet if not paired with other food groups. It's also important to ensure that chicken is cooked thoroughly to avoid foodborne illnesses.
Diet Compatibility
Compatible with: keto, paleo, vegan, vegetarian, gluten_free, low_carb, mediterranean | Incompatible with:
Kid Friendliness
Grilled chicken is generally kid-friendly, as it can be seasoned mildly and served in a variety of styles, such as in wraps, sandwiches, or salads, making it appealing to children.
Allergen Info
Grilled chicken itself is free from common allergens like nuts, dairy, and gluten. However, marinades or seasonings may contain allergenic ingredients, so it's important to check labels.
Inflammatory Score
2
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
Lemon, Garlic, Rosemary, Paprika, Olive oil, Honey, Barbecue sauce, Cilantro
Healthy Alternatives
Baked chicken, Air-fried chicken, Grilled turkey, Tofu steaks, Chickpea patties
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