How many calories in Hard-Boiled Egg?
Hard-Boiled Egg
211 cals per 1 cup, chopped
Carb: 1.52g
Protein: 17.11g
FAT: 14.43g
Clolesterol: 577mg
Dietary Fiber: 0g
Potassium: 171mg
Saturated Fat: 4.443g
Sodium: 169mg
Sugars: 1.52g
Coach Capy's Food Analysis
A hard-boiled egg is a cooked egg that has been boiled in its shell until both the white and yolk are solidified. It is a versatile ingredient that can be eaten alone, added to salads, or used in various dishes.
Health Benefits
Hard-boiled eggs are a rich source of high-quality protein, vitamins, and minerals. They contain essential nutrients like vitamin D, choline, and selenium, which support brain function, bone health, and overall immune function.
Health Risks
Some individuals may experience high cholesterol levels due to excessive egg consumption. Additionally, there is a risk of foodborne illness if eggs are not cooked or stored properly. It's crucial to handle eggs with care to avoid salmonella.
Diet Compatibility
Compatible with: keto, paleo, gluten_free, whole30, Mediterranean | Incompatible with: vegan, vegetarian
Kid Friendliness
Hard-boiled eggs are generally kid-friendly, providing a tasty and nutritious snack that can be easily prepared and eaten. They can also be mashed and mixed with other ingredients to make egg salad.
Allergen Info
Eggs are a common allergen for some individuals, particularly in children. People with an egg allergy should avoid consuming hard-boiled eggs.
Inflammatory Score
1
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
salt, pepper, paprika, mayonnaise, avocado, mustard, chives, spinach
Healthy Alternatives
quail eggs, tofu scramble, chickpea salad, avocado, cottage cheese
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