How many calories in Honey?
Honey
1031 cals per 1 cup
Carb: 279.34g
Protein: 1.02g
FAT: 0g
Clolesterol: 0mg
Dietary Fiber: 0.7g
Potassium: 176mg
Saturated Fat: 0g
Sodium: 14mg
Sugars: 278.39g
Coach Capy's Food Analysis
Honey is a sweet, viscous liquid made by bees from the nectar of flowers. It is commonly used as a natural sweetener and has been a part of human diets for centuries.
Health Benefits
Honey is known for its potential health benefits, which include its antioxidant properties, antibacterial effects, and potential to soothe sore throats. It may also provide a quick source of energy due to its natural sugars.
Health Risks
Consuming excessive amounts of honey can lead to weight gain and increased blood sugar levels. Additionally, honey should not be given to infants under one year old due to the risk of botulism.
Diet Compatibility
Compatible with: gluten_free, paleo, mediterranean | Incompatible with: vegan, keto, whole30
Kid Friendliness
Honey is generally considered kid-friendly; however, it should not be given to children under one year old. It can be used as a natural sweetener in various recipes that children enjoy.
Allergen Info
Honey is not a common allergen, but individuals with pollen allergies may be sensitive to it. Always consult with a healthcare provider if allergies are a concern.
Inflammatory Score
3
Glycemic Index
61
Glycemic Load
10
Flavor Pairing
cinnamon, lemon, ginger, almond, yogurt, tea
Healthy Alternatives
Maple Syrup, Agave Nectar, Coconut Sugar, Stevia
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