How many calories in Honeycrisp Apples?
Honeycrisp Apples
55 cals per 1 small (2-1/2" dia) (approx 4 per lb)
Carb: 14.64g
Protein: 0.28g
FAT: 0.18g
Clolesterol: 0mg
Dietary Fiber: 2.5g
Potassium: 113mg
Saturated Fat: 0.03g
Sodium: 1mg
Sugars: 11.01g
Coach Capy's Food Analysis
Honeycrisp apples are a hybrid apple variety, known for their crisp texture and sweet-tart flavor. They are characterized by their yellow-green skin with a red blush and are particularly popular for eating fresh.
Health Benefits
Honeycrisp apples are rich in dietary fiber, vitamin C, and antioxidants. They help improve digestion, boost the immune system, and may contribute to heart health by lowering cholesterol levels.
Health Risks
Honeycrisp apples are generally safe for most people. However, excessive consumption may lead to gastrointestinal discomfort due to their high fiber content. Those with allergies to apples should avoid them.
Diet Compatibility
Compatible with: vegan, gluten_free, paleo, mediterranean, whole30 | Incompatible with: keto
Kid Friendliness
Honeycrisp apples are very kid-friendly due to their sweet taste and crunchy texture. They can be enjoyed as a healthy snack, added to lunches, or used in various recipes.
Allergen Info
Honeycrisp apples can cause allergic reactions in individuals with apple allergies. They may also contain pesticide residues; therefore, washing thoroughly or choosing organic can be beneficial.
Inflammatory Score
2
Glycemic Index
39
Glycemic Load
6
Flavor Pairing
cheddar cheese, caramel, cinnamon, walnuts, honey, peanut butter
Healthy Alternatives
Granny Smith Apples, Fuji Apples, Gala Apples, Pink Lady Apples
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