How many calories in Latte Coffee?
Latte Coffee
8 cals per 1 fl oz
Carb: 0.77g
Protein: 0.55g
FAT: 0.34g
Clolesterol: 1mg
Dietary Fiber: 0g
Potassium: 35mg
Saturated Fat: 0.208g
Sodium: 8mg
Sugars: 0.85g
Coach Capy's Food Analysis
A latte is a popular coffee drink made with espresso and steamed milk, often topped with a small amount of milk foam. It is creamy and rich, making it a favored choice for coffee lovers.
Health Benefits
Latte coffee may contribute to improved mood and mental alertness due to caffeine. It also provides some calcium and protein from the milk.
Health Risks
Excessive consumption may lead to insomnia, digestive issues, or increased heart rate due to caffeine. If made with sugary syrups, it can contribute to weight gain and other health concerns.
Diet Compatibility
Compatible with: vegan, gluten_free, keto, paleo, low_fodmap | Incompatible with:
Kid Friendliness
Lattes can be tailored for children using decaf coffee or caffeine-free alternatives, along with flavored milk or milk foam, making it kid-friendly in moderation.
Allergen Info
Contains dairy (milk) unless alternative milk is used. Allergens like nuts or soy may arise with plant-based options.
Inflammatory Score
Low
Glycemic Index
32
Glycemic Load
6 (depending on the type and amount of milk used)
Flavor Pairing
vanilla, caramel, hazelnut, chocolate, cinnamon, pumpkin spice
Healthy Alternatives
Coconut milk latte, Almond milk latte, Oat milk latte, Matcha latte, Chai tea latte
Like what you see? Discover how you can make healthier choices with the Capy Diet app!
