How many calories in Lettuce?
Lettuce
8 cals per 1 cup, shredded or chopped
Carb: 1.63g
Protein: 0.5g
FAT: 0.08g
Clolesterol: 0mg
Dietary Fiber: 0.7g
Potassium: 78mg
Saturated Fat: 0.01g
Sodium: 6mg
Sugars: 0.97g
Coach Capy's Food Analysis
Lettuce is a leafy green vegetable commonly used in salads, sandwiches, and wraps. It is low in calories and provides a crisp texture and fresh flavor.
Health Benefits
Lettuce is rich in vitamins A, C, and K, and provides dietary fiber. It is low in calories and contains antioxidants which may help in reducing the risk of chronic diseases.
Health Risks
Lettuce can carry harmful bacteria if not washed properly. Some varieties may also contain higher levels of nitrates, which can be risky if consumed in large amounts.
Diet Compatibility
Compatible with: vegan, vegetarian, gluten_free, paleo, mediterranean | Incompatible with: ketogenic
Kid Friendliness
Lettuce can be kid-friendly, especially when served in salads with fun toppings, or as part of wraps or sandwiches. Its crunchy texture is appealing to children.
Allergen Info
Lettuce is generally low in allergens, but some individuals may experience allergic reactions to specific varieties. Always check for food safety guidelines.
Inflammatory Score
1
Glycemic Index
15
Glycemic Load
1
Flavor Pairing
Cucumbers, Tomatoes, Olives, Feta cheese, Avocado, Vinaigrette dressings, Bacon, Chicken
Healthy Alternatives
Spinach, Kale, Arugula, Swiss Chard, Collard Greens
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