How many calories in Mixed Salad Greens?
Mixed Salad Greens
9 cals per 1 cup, shredded or chopped
Carb: 1.76g
Protein: 0.84g
FAT: 0.13g
Clolesterol: 0mg
Dietary Fiber: 1.1g
Potassium: 160mg
Saturated Fat: 0.021g
Sodium: 16mg
Sugars: 0.48g
Coach Capy's Food Analysis
Mixed salad greens typically consist of various leafy vegetables such as lettuce, spinach, arugula, and other greens. They are often used as a base for salads and can be enriched with additional vegetables, nuts, and dressings.
Health Benefits
Rich in vitamins A, C, K, and folate, mixed salad greens are low in calories and high in fiber. They support digestive health, contribute to heart health, and may reduce the risk of chronic diseases.
Health Risks
Mixed salad greens may carry a risk of contamination with bacteria if not washed properly. Some individuals may also have allergies to specific greens or find them hard to digest in large quantities.
Diet Compatibility
Compatible with: vegan, vegetarian, gluten_free, mediterranean, whole30 | Incompatible with: paleo, keto, low_fodmap
Kid Friendliness
Mixed salad greens can be kid-friendly when served with colorful toppings and dressings that appeal to children. Encouraging kids to help prepare their salads can also make them more interested in trying greens.
Allergen Info
Generally safe for most individuals, but specific varieties may cause allergic reactions in some people. Those with known allergies to certain green vegetables should proceed with caution.
Inflammatory Score
1
Glycemic Index
15
Glycemic Load
1
Flavor Pairing
Cucumbers, Tomatoes, Carrots, Avocado, Nuts, Feta cheese, Olive oil, Lemon juice
Healthy Alternatives
Kale, Spinach, Swiss Chard, Collard Greens, Romaine Lettuce
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