How many calories in Onions?
Onions
42 cals per 100 g
Carb: 10.11g
Protein: 0.92g
FAT: 0.08g
Clolesterol: 0mg
Dietary Fiber: 1.4g
Potassium: 144mg
Saturated Fat: 0.026g
Sodium: 3mg
Sugars: 4.28g
Coach Capy's Food Analysis
Onions are a bulbous vegetable belonging to the Allium family, known for their pungent taste and aroma. They come in various varieties, including yellow, red, and white onions, and are commonly used in cuisines worldwide.
Health Benefits
Onions are rich in antioxidants and contain anti-inflammatory properties. They are known to support heart health, improve immune function, and may help regulate blood sugar levels.
Health Risks
Some individuals may experience digestive discomfort or heartburn when consuming onions, especially raw. Additionally, those with allergies or sensitivities to Allium vegetables should exercise caution.
Diet Compatibility
Compatible with: vegan, vegetarian, gluten_free, paleo, mediterranean | Incompatible with: keto
Kid Friendliness
Onions can be kid-friendly when cooked, as they become sweeter and milder. They can be included in various dishes like soups, stir-fries, or hidden in sauces.
Allergen Info
Onions are generally considered safe, but some people may have allergies to Allium vegetables. They should be avoided by those with such sensitivities.
Inflammatory Score
3
Glycemic Index
10
Glycemic Load
2
Flavor Pairing
Garlic, Tomatoes, Bell Peppers, Carrots, Chicken, Beef, Herbs like thyme and basil
Healthy Alternatives
Shallots, Leeks, Green Onions, Chives
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