How many calories in Peanut Butter?
Peanut Butter
94 cals per 1 tablespoon
Carb: 3.13g
Protein: 4.01g
FAT: 8.06g
Clolesterol: 0mg
Dietary Fiber: 1g
Potassium: 104mg
Saturated Fat: 1.647g
Sodium: 73mg
Sugars: 1.48g
Coach Capy's Food Analysis
Peanut butter is a popular spread made from ground dry roasted peanuts. It is often enjoyed on bread or toast and is also used in various recipes, snacks, and desserts.
Health Benefits
Peanut butter is a good source of protein, healthy fats, vitamins (like Vitamin E), and minerals (such as magnesium and potassium). It may help in weight management, support heart health, and provide sustained energy.
Health Risks
Peanut butter is high in calories and can contribute to weight gain if consumed in excess. It may also cause allergic reactions in susceptible individuals. Some commercial varieties contain added sugars and unhealthy fats.
Diet Compatibility
Compatible with: Vegetarian, Vegan, Gluten_Free, Mediterranean | Incompatible with: Paleo, Keto, Whole30
Kid Friendliness
Peanut butter is typically kid-friendly, being a favorite among children. However, it should be introduced with caution to avoid allergic reactions in sensitive individuals.
Allergen Info
Peanut butter is a common allergen and should be avoided by individuals with peanut allergies. It may also contain traces of other allergens in some brands due to cross-contamination.
Inflammatory Score
2
Glycemic Index
14
Glycemic Load
3
Flavor Pairing
Chocolate, Banana, Apple, Honey, Cinnamon, Oats, Jelly
Healthy Alternatives
Almond Butter, Sunflower Seed Butter, Cashew Butter, Soy Nut Butter, Coconut Butter
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