How many calories in Potato French Fries?
Potato French Fries
156 cals per 1 order
Carb: 20.33g
Protein: 1.98g
FAT: 8.01g
Clolesterol: 0mg
Dietary Fiber: 1.9g
Potassium: 300mg
Saturated Fat: 1.869g
Sodium: 171mg
Sugars: 0.33g
Coach Capy's Food Analysis
Potato French fries are thinly cut strips of potato that are deep-fried until golden and crispy. They are a popular side dish and snack known for their salty flavor and crunchy texture.
Health Benefits
French fries provide a source of carbohydrates and some essential nutrients like potassium and vitamin C. They can be enjoyed in moderation as a source of energy.
Health Risks
French fries are high in calories, unhealthy fats, and often sodium, which can contribute to weight gain, high blood pressure, and other health issues if consumed excessively. Deep-frying can also produce harmful compounds like acrylamide.
Diet Compatibility
Compatible with: vegan, vegetarian, gluten_free | Incompatible with: keto, paleo, mediterranean
Kid Friendliness
French fries are generally considered kid-friendly due to their appealing taste and texture. They are often a favorite among children and can be a fun, occasional treat.
Allergen Info
Potato French fries are typically made from potatoes and do not contain common allergens. However, if cooked in oil that has been used for other fried foods, they may be exposed to allergens like gluten or shellfish.
Inflammatory Score
Moderate
Glycemic Index
75
Glycemic Load
18
Flavor Pairing
Ketchup, Mayo, Vinegar, Cheese, Garlic, Herbs (such as rosemary), Chili powder
Healthy Alternatives
Baked sweet potato fries, Zucchini fries, Air-fried potato wedges, Vegetable chips, Homemade kale chips
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