How many calories in Scrambled Egg?
Scrambled Egg
199 cals per 2 eggs
Carb: 1.96g
Protein: 13.01g
FAT: 15.21g
Clolesterol: 400mg
Dietary Fiber: 0g
Potassium: 138mg
Saturated Fat: 5.784g
Sodium: 211mg
Sugars: 1.43g
Coach Capy's Food Analysis
Scrambled eggs are a quick and easy dish made by whisking eggs and cooking them in a pan over low heat, often seasoned with salt and pepper. They can be prepared creamy or fluffy, and are a popular choice for breakfast.
Health Benefits
Scrambled eggs are a good source of high-quality protein, vitamins (like B12 and D), and minerals (such as selenium and phosphorus). They can support muscle health, brain function, and contribute to overall nutrient intake.
Health Risks
High cholesterol content in eggs might be a concern for individuals with specific health conditions. Overconsumption can lead to an imbalance in dietary fat and cholesterol levels.
Diet Compatibility
Compatible with: Ketogenic, Paleo, Gluten-Free | Incompatible with: Vegetarian, Vegan, Dairy-Free
Kid Friendliness
Scrambled eggs are a kid-friendly food that many children enjoy due to their soft texture and mild flavor. They can also be easily customized with various ingredients to cater to kids' tastes.
Allergen Info
Eggs are a common allergen. Individuals with an egg allergy should avoid scrambled eggs and any dishes containing eggs.
Inflammatory Score
1
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
cheese, chives, spinach, tomato, bell peppers, onions, bacon, mushrooms
Healthy Alternatives
Egg white scramble, Tofu scramble, Scrambled chickpea flour
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