How many calories in Scrambled Egg (Whole, Cooked)?
Scrambled Egg (Whole, Cooked)
365 cals per 1 cup
Carb: 4.84g
Protein: 24.4g
FAT: 26.86g
Clolesterol: 774mg
Dietary Fiber: 0g
Potassium: 304mg
Saturated Fat: 8.094g
Sodium: 616mg
Sugars: 3.81g
Coach Capy's Food Analysis
Scrambled eggs are a popular breakfast dish made by whisking together whole eggs and cooking them gently in a pan until they form soft curds. They can be seasoned with salt, pepper, and various herbs or served with additional ingredients like cheese, vegetables, or meats.
Health Benefits
Scrambled eggs are a rich source of high-quality protein, healthy fats, vitamins (especially B12 and D), and minerals such as selenium and riboflavin. They may help in muscle repair and growth, support brain health, and contribute to healthy skin and eyes.
Health Risks
Excessive consumption of whole eggs may contribute to elevated cholesterol levels in some individuals, potentially increasing the risk of heart disease. It's also important to be cautious of food poisoning from undercooked eggs.
Diet Compatibility
Compatible with: Keto, Paleo, Vegetarian, Vegan, Gluten-Free, Dairy-Free | Incompatible with:
Kid Friendliness
Scrambled eggs are generally considered kid-friendly as they are soft, easy to chew, and can be flavored or mixed with other ingredients to appeal to children.
Allergen Info
Eggs are a common allergen. Individuals allergic to eggs should avoid scrambled eggs and related dishes.
Inflammatory Score
2
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
cheese, spinach, tomatoes, mushrooms, ham, bell peppers, onions, chives
Healthy Alternatives
Egg whites, Tofu scramble, Chickpea scramble, Greek yogurt with fruit, Smoothies with protein
Like what you see? Discover how you can make healthier choices with the Capy Diet app!
