How many calories in Skinless Chicken Breast?
Skinless Chicken Breast
110 cals per 100 g
Carb: 0g
Protein: 23.09g
FAT: 1.24g
Clolesterol: 58mg
Dietary Fiber: 0g
Potassium: 255mg
Saturated Fat: 0.33g
Sodium: 65mg
Sugars: 0g
Coach Capy's Food Analysis
Skinless chicken breast is a lean source of protein that is low in fat and calories, making it a popular choice for a healthy diet. It has a mild flavor and is versatile, often used in various dishes, including salads, stir-fries, and grilled meals.
Health Benefits
Skinless chicken breast is rich in protein, essential for muscle building and repair. It is also a good source of B vitamins, particularly niacin and vitamin B6, which support metabolism, energy production, and cognitive function.
Health Risks
While generally safe, improper preparation and cooking can lead to foodborne illnesses. Some people may also be concerned about potential antibiotic residues or hormone use in commercially raised poultry.
Diet Compatibility
Compatible with: paleo, keto, gluten_free, low_carb, mediterranean | Incompatible with: vegan, vegetarian
Kid Friendliness
Skinless chicken breast is typically well-accepted by children, as it can be easily seasoned and cooked in various ways to suit their tastes.
Allergen Info
Skinless chicken breast is free from common allergens such as gluten, dairy, and nuts, making it a safe choice for most people with dietary restrictions.
Inflammatory Score
2
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
garlic, lemon, rosemary, thyme, paprika, ginger, black pepper
Healthy Alternatives
Turkey breast, Tofu, Seitan, Quinoa, Fish (like salmon or tilapia)
Like what you see? Discover how you can make healthier choices with the Capy Diet app!
