How many calories in Spaghetti?
Spaghetti
220 cals per 1 cup, cooked
Carb: 42.95g
Protein: 8.06g
FAT: 1.29g
Clolesterol: 0mg
Dietary Fiber: 2.5g
Potassium: 63mg
Saturated Fat: 0.245g
Sodium: 325mg
Sugars: 0.78g
Coach Capy's Food Analysis
Spaghetti is a long, thin, cylindrical pasta of Italian origin made from wheat flour and water. It is a staple in many households and is usually served with a variety of sauces and toppings, making it a versatile dish in international cuisine.
Health Benefits
Spaghetti can provide a good source of carbohydrates, which are essential for energy. Whole grain spaghetti offers additional fiber, helping to support digestive health and maintain stable blood sugar levels. It also contains some protein and a small amount of essential vitamins and minerals.
Health Risks
Consuming large quantities of refined spaghetti can contribute to weight gain and increase the risk of metabolic issues if not balanced with other food groups. Those with gluten intolerance or celiac disease should avoid traditional spaghetti, as it contains gluten.
Diet Compatibility
Compatible with: vegan, vegetarian, mediterranean | Incompatible with: gluten_free, paleo, keto
Kid Friendliness
Spaghetti is typically considered kid-friendly due to its fun shape and versatility. Children often enjoy it with various sauces such as tomato, cheese, or pesto, making it an easy meal to adapt to picky eaters.
Allergen Info
Traditional spaghetti contains wheat, which is a common allergen. Always check for gluten-free alternatives if allergies are a concern.
Inflammatory Score
2
Glycemic Index
38
Glycemic Load
19
Flavor Pairing
Tomato sauce, Pesto, Olive oil, Garlic, Parmesan cheese, Basil, Mushrooms, Ground meat
Healthy Alternatives
Whole grain spaghetti, Zucchini noodles, Quinoa pasta, Shirataki noodles, Legume-based pasta
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