How many calories in Spinach?
Spinach
7 cals per 1 cup
Carb: 1.09g
Protein: 0.86g
FAT: 0.12g
Clolesterol: 0mg
Dietary Fiber: 0.7g
Potassium: 167mg
Saturated Fat: 0.019g
Sodium: 24mg
Sugars: 0.13g
Coach Capy's Food Analysis
Spinach is a leafy green vegetable that is rich in nutrients and versatile in culinary applications. It can be eaten raw in salads or cooked in a variety of dishes. Spinach is known for its vibrant green color, tender leaves, and slightly earthy flavor.
Health Benefits
Spinach is packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants. It supports eye health, boosts immunity, improves bone health, and may help lower blood pressure.
Health Risks
While generally safe, spinach contains oxalates that can interfere with calcium absorption and may pose a risk for kidney stones in sensitive individuals. Additionally, it may accumulate pesticides if not washed properly.
Diet Compatibility
Compatible with: vegan, vegetarian, gluten_free, mediterranean, Whole30 | Incompatible with: ketogenic, paleo, low_carb
Kid Friendliness
Spinach is kid-friendly when incorporated into smoothies, pasta dishes, or hidden in sauces. Its mild flavor can be balanced with cheeses or other vegetables.
Allergen Info
Spinach is typically considered hypoallergenic and does not commonly trigger food allergies.
Inflammatory Score
3
Glycemic Index
15
Glycemic Load
1
Flavor Pairing
garlic, nutmeg, lemon, parmesan, chickpeas, bacon, feta cheese, olive oil
Healthy Alternatives
Kale, Swiss Chard, Collard Greens, Arugula, Mustard Greens
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