How many calories in Steak?
Steak
58 cals per 1 oz, with bone, cooked (yield after bone removed)
Carb: 0g
Protein: 6.3g
FAT: 3.41g
Clolesterol: 19mg
Dietary Fiber: 0g
Potassium: 69mg
Saturated Fat: 1.335g
Sodium: 86mg
Sugars: 0g
Coach Capy's Food Analysis
Steak is a cut of meat that is typically taken from cattle. It is known for its rich flavor and tenderness and can be prepared in various ways such as grilling, frying, or broiling.
Health Benefits
Steak is a great source of protein, iron, zinc, and vitamin B12, which are essential for muscle growth, energy production, and overall bodily functions.
Health Risks
Excessive consumption of red meat, including steak, can be linked to increased risk of heart disease, certain types of cancer, and high cholesterol levels.
Diet Compatibility
Compatible with: keto, paleo, gluten_free, low_carb, mediterranean, vegan, vegetarian | Incompatible with:
Kid Friendliness
Steak can be appealing to kids when cooked properly, such as in smaller, tender cuts or as part of a fun meal like tacos or sliders.
Allergen Info
Steak does not contain common allergens such as nuts, dairy, or gluten, but may cause issues for those with sensitivities to red meat.
Inflammatory Score
3
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
garlic, rosemary, thyme, black pepper, mushrooms, red wine, onions
Healthy Alternatives
lean turkey, chicken breast, pork tenderloin, tofu, seitan
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