How many calories in Strawberries?
Strawberries
49 cals per 1 cup, halves
Carb: 11.67g
Protein: 1.02g
FAT: 0.46g
Clolesterol: 0mg
Dietary Fiber: 3g
Potassium: 233mg
Saturated Fat: 0.023g
Sodium: 2mg
Sugars: 7.08g
Coach Capy's Food Analysis
Strawberries are sweet, red, juicy fruits that belong to the rose family. They are popular for their delicate flavor, vibrant color, and are often used in desserts, salads, and smoothies.
Health Benefits
Strawberries are rich in vitamins, particularly vitamin C, manganese, folate, and potassium. They are also high in antioxidants, which help reduce inflammation and lower the risk of chronic diseases. Additionally, strawberries may help improve heart health and regulate blood sugar levels.
Health Risks
Strawberries are generally safe for most people to consume, but they can cause allergic reactions in some individuals, especially those with pollen allergies. Additionally, because they are often treated with pesticides, it? recommended to wash them thoroughly or choose organic when possible.
Diet Compatibility
Compatible with: vegan, gluten_free, paleo, mediterranean | Incompatible with: keto, whole30
Kid Friendliness
Strawberries are typically appealing to children due to their sweet taste and can be enjoyed fresh, in smoothies, or as part of a fun dessert. They can also be cut into fun shapes or used to decorate dishes.
Allergen Info
Strawberries can cause allergic reactions in some individuals, particularly those allergic to birch pollen. Symptoms may include itching or swelling in the mouth, or digestive issues.
Inflammatory Score
Low
Glycemic Index
40
Glycemic Load
3
Flavor Pairing
Balsamic vinegar, Lemon, Mint, Chocolate, Yogurt, Whipped cream, Honey, Nuts
Healthy Alternatives
Blueberries, Raspberries, Blackberries, Cherries, Peaches
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