How many calories in Toasted White Bread?
Toasted White Bread
64 cals per 1 slice
Carb: 11.97g
Protein: 1.98g
FAT: 0.88g
Clolesterol: 0mg
Dietary Fiber: 0.6g
Potassium: 29mg
Saturated Fat: 0.127g
Sodium: 130mg
Sugars: 1.04g
Coach Capy's Food Analysis
Toasted white bread is made from refined wheat flour that has been baked and then toasted to achieve a crispy exterior while maintaining a soft interior. It is often used in sandwiches or served as a side with meals.
Health Benefits
While toasted white bread provides energy through carbohydrates, it lacks several nutrients that whole grains offer. When fortified, it can provide some vitamins and minerals, but is generally considered less nutritious than whole grain alternatives.
Health Risks
Toasted white bread is high in refined carbohydrates, which can lead to spikes in blood sugar levels. It may contribute to weight gain and other health issues if consumed in excess, particularly for those with insulin resistance or diabetes.
Diet Compatibility
Compatible with: vegan, vegetarian, gluten_free, keto, paleo, mediterranean | Incompatible with:
Kid Friendliness
Toasted white bread is generally kid-friendly as its soft texture and mild flavor appeal to young children. It's often used in popular children's meals such as toast with jam, peanut butter sandwiches, or grilled cheese.
Allergen Info
Contains gluten due to its wheat flour base. May also contain soy or dairy depending on the brand and any added ingredients.
Inflammatory Score
5
Glycemic Index
70
Glycemic Load
15
Flavor Pairing
Avocado, Peanut butter, Jam, Eggs, Honey, Cheese, Tomato, Turkey
Healthy Alternatives
Whole Wheat Bread, Sprouted Grain Bread, Rye Bread, Sourdough Bread, Oat Bread
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