How many calories in Tomatoes?
Tomatoes
16 cals per 1 small whole (2-2/5" dia)
Carb: 3.57g
Protein: 0.8g
FAT: 0.18g
Clolesterol: 0mg
Dietary Fiber: 1.1g
Potassium: 216mg
Saturated Fat: 0.042g
Sodium: 5mg
Sugars: 2.39g
Coach Capy's Food Analysis
Tomatoes are a red fruit that is often classified as a vegetable in culinary contexts. They are rich in vitamins and nutrients, particularly vitamin C, potassium, and lycopene, an antioxidant responsible for their vibrant color.
Health Benefits
Tomatoes are associated with numerous health benefits, including improved heart health, better skin health, lower risk of certain cancers, and enhanced digestive health due to their high water and fiber content.
Health Risks
In some individuals, tomatoes may trigger allergies or food sensitivities. Additionally, those with acid reflux or gastroesophageal reflux disease (GERD) may find that tomatoes can worsen their symptoms.
Diet Compatibility
Compatible with: vegan, vegetarian, gluten_free, paleo, mediterranean | Incompatible with: keto, whole30
Kid Friendliness
Yes, tomatoes are generally kid-friendly. They can be enjoyed raw in salads, cooked in sauces, or added to various dishes, making them an appealing ingredient for children.
Allergen Info
Tomatoes are not common allergens, but individuals with a Solanaceae family allergy (which includes potatoes and eggplants) may need to avoid them.
Inflammatory Score
2
Glycemic Index
15
Glycemic Load
1
Flavor Pairing
Basil, Garlic, Olive oil, Mozzarella, Onions, Peppers, Avocado
Healthy Alternatives
Red bell peppers, Carrots, Beets, Zucchini, Pumpkin
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