How many calories in Watermelon?
Watermelon
46 cals per 1 cup, balls
Carb: 11.63g
Protein: 0.94g
FAT: 0.23g
Clolesterol: 0mg
Dietary Fiber: 0.6g
Potassium: 172mg
Saturated Fat: 0.025g
Sodium: 2mg
Sugars: 9.55g
Coach Capy's Food Analysis
Watermelon is a juicy, sweet fruit that is largely composed of water, making it a refreshing treat during hot weather. It belongs to the Cucurbitaceae family and is rich in vitamins, minerals, and antioxidants.
Health Benefits
Watermelon is high in vitamins A and C, contains lycopene which may reduce the risk of certain cancers, and is hydrating due to its high water content. It's low in calories, making it a great snack for weight management.
Health Risks
Watermelon is generally safe to eat for most people. However, excessive consumption may lead to digestive upset due to its high water and fiber content. People with certain digestive issues or who are prone to kidney stones should consume it in moderation.
Diet Compatibility
Compatible with: gluten_free, vegan, paleo, mediterranean, whole30 | Incompatible with: keto
Kid Friendliness
Watermelon is a kid-friendly fruit that is sweet, hydrating, and fun to eat. Its bright color and juicy texture make it appealing to children.
Allergen Info
Watermelon is not considered a common allergen. However, individuals with certain allergies, such as those to other melons or members of the Cucurbitaceae family, should exercise caution.
Inflammatory Score
1
Glycemic Index
76
Glycemic Load
4
Flavor Pairing
Mint, Feta cheese, Basil, Lime, Cucumber, Jalape?, Honey, Coconut
Healthy Alternatives
Cucumber, Honeydew melon, Berries, Oranges, Pineapple
Like what you see? Discover how you can make healthier choices with the Capy Diet app!
