How many calories in White Bread?

White Bread

266 cals per 100 g

Carb: 50.61g

Protein: 7.64g

FAT: 3.29g

Clolesterol: 0mg

Dietary Fiber: 2.4g

Potassium: 100mg

Saturated Fat: 0.717g

Sodium: 681mg

Sugars: 4.31g

Coach Capy's Food Analysis

White bread is a type of bread made from wheat flour that has been refined and processed to remove the bran and germ, resulting in a soft texture and a light color. It is commonly used for sandwiches and toast.

Health Benefits

White bread provides a quick source of carbohydrates and can be fortified with vitamins and minerals. However, it lacks the nutritional benefits of whole grain breads.

Health Risks

Consuming white bread regularly may contribute to weight gain, increased blood sugar levels, and a higher risk of heart disease due to its high glycemic index and low fiber content.

Diet Compatibility

Compatible with: vegan | Incompatible with: keto, paleo, gluten_free, mediterranean, whole30

Kid Friendliness

White bread is generally kid-friendly as it has a mild flavor and soft texture, making it easy to chew and swallow. It is commonly used in children's sandwiches and snacks.

Allergen Info

White bread typically contains gluten, which can trigger allergic reactions or intolerance in individuals with celiac disease or non-celiac gluten sensitivity. It may also contain other allergens depending on the brand, such as soy or dairy.

Inflammatory Score

Glycemic Index

Glycemic Load

Flavor Pairing

butter, jam, peanut butter, avocado, turkey, ham, cheese

Healthy Alternatives

Whole grain bread, Sprouted grain bread, Oat bread, Rye bread

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