How many calories in White Rice?
White Rice
204 cals per 1 cup, cooked
Carb: 44.08g
Protein: 4.2g
FAT: 0.44g
Clolesterol: 0mg
Dietary Fiber: 0.6g
Potassium: 55mg
Saturated Fat: 0.12g
Sodium: 577mg
Sugars: 0.08g
Coach Capy's Food Analysis
White rice is a refined grain that has had its husk, bran, and germ removed, resulting in a soft, fluffy texture when cooked. It is a staple food in many cultures around the world.
Health Benefits
White rice is a quick source of energy due to its high carbohydrate content and is low in fat. It can be easy to digest and is often recommended for those with digestive issues.
Health Risks
White rice is low in fiber and essential nutrients compared to whole grains, which may contribute to issues like constipation. It can cause rapid spikes in blood sugar levels due to its high glycemic index.
Diet Compatibility
Compatible with: gluten_free, vegan, vegetarian, low_fodmap | Incompatible with: paleo, keto, mediterranean, whole30
Kid Friendliness
White rice is generally well-received by children due to its mild flavor and soft texture, making it a common choice in kid-friendly meals.
Allergen Info
White rice is free from common allergens such as gluten, nuts, dairy, and eggs. However, cross-contamination can occur in processing facilities.
Inflammatory Score
3
Glycemic Index
73
Glycemic Load
29
Flavor Pairing
chicken, vegetables, seafood, curry, soy sauce, beans, peanuts, herbs like cilantro
Healthy Alternatives
Brown Rice, Quinoa, Cauliflower Rice, Millet, Barley
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