How many calories in Whole Milk?
Whole Milk
146 cals per 1 cup
Carb: 11.03g
Protein: 7.86g
FAT: 7.93g
Clolesterol: 24mg
Dietary Fiber: 0g
Potassium: 349mg
Saturated Fat: 4.551g
Sodium: 98mg
Sugars: 12.83g
Coach Capy's Food Analysis
Whole milk is a dairy product that contains all the fat naturally found in milk. It is creamy and rich in taste, making it a popular choice among consumers. It is often used in cooking, baking, and as a beverage.
Health Benefits
Whole milk is a good source of essential nutrients including calcium, vitamin D, and protein. These nutrients support bone health, muscle function, and overall growth.
Health Risks
Some individuals may experience lactose intolerance or dairy allergies, which can lead to digestive discomfort. Excessive consumption of whole milk may contribute to high saturated fat intake.
Diet Compatibility
Compatible with: Ketogenic, Paleo, Vegetarian, Vegan, Gluten-Free, Mediterranean | Incompatible with:
Kid Friendliness
Whole milk is generally considered kid-friendly due to its creamy texture and taste, and it is often recommended for young children for its fat content that supports healthy growth.
Allergen Info
Whole milk can trigger allergies in individuals sensitive to dairy proteins, such as casein and whey. Lactose intolerant individuals should avoid it or choose lactose-free alternatives.
Inflammatory Score
Moderate
Glycemic Index
0
Glycemic Load
0
Flavor Pairing
Chocolate, Coffee, Vanilla, Cinnamon, Strawberries, Bananas
Healthy Alternatives
Low-Fat Milk, Almond Milk, Soy Milk, Coconut Milk, Oat Milk
Like what you see? Discover how you can make healthier choices with the Capy Diet app!
