How many calories in Whole Wheat Bread?
Whole Wheat Bread
52 cals per 1 thin slice
Carb: 9.43g
Protein: 1.83g
FAT: 0.82g
Clolesterol: 0mg
Dietary Fiber: 0.9g
Potassium: 41mg
Saturated Fat: 0.179g
Sodium: 106mg
Sugars: 1.1g
Coach Capy's Food Analysis
Whole wheat bread is made from whole grain wheat flour, which includes all parts of the grain—the bran, germ, and endosperm. It is a healthier alternative to white bread, providing more fiber and essential nutrients.
Health Benefits
Whole wheat bread is high in dietary fiber, which aids in digestion and can help regulate blood sugar levels. It also contains important nutrients such as vitamins B1 (thiamine), B3 (niacin), B5 (pantothenic acid), and minerals like iron, magnesium, and zinc.
Health Risks
While whole wheat bread is generally considered healthy, excessive consumption may lead to increased calorie intake. Some individuals may also experience digestive discomfort if they have gluten sensitivity or celiac disease.
Diet Compatibility
Compatible with: vegetarian, vegan, mediterranean | Incompatible with: gluten_free, paleo, keto, low_carb
Kid Friendliness
Whole wheat bread can be kid-friendly, especially when used for sandwiches, toast, or as a base for fun toppings. Children are more likely to enjoy it when paired with favorite spreads like nut butter or jams.
Allergen Info
Contains wheat, which is a common allergen. Those with celiac disease or gluten intolerance should avoid whole wheat bread.
Inflammatory Score
1
Glycemic Index
50
Glycemic Load
9
Flavor Pairing
peanut butter, avocado, honey, cheese, turkey, tomato, spinach, jam
Healthy Alternatives
Ezekiel Bread, Rye Bread, Oat Bread, Gluten-Free Bread (for those with gluten sensitivity), Sprouted Grain Bread
Like what you see? Discover how you can make healthier choices with the Capy Diet app!
